Neurofeedback At Home – A Genuine Advantage

Pucture of a neurofeedback provider conducting neurofeedback at home.
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Written By: Dr. Starr, MD, FAACAP

Dr. Freddy Starr is a medical doctor, psychiatrist and computational neuroscientist who has been active in Brain-Computer Interface and Neurofeedback since 1990.

To learn more about neurofeedback, please read the article; What Is Neurofeedback. If you are interested in home neurofeedback please read the article; Neurofeedback At Home.

Can you do Neurofeedback At Home

Yes, you can do neurofeedback at home! Advances in the internet and neurofeedback equipment allow you to receive medical-grade neurofeedback at home. It really is this simple!

Can You Do Neurofeedback At Home?

Neurofeedback at Home: Revolutionizing Mental Health

Neurofeedback, aslo called EEG Biofeedback, is an emerging technique that helps individuals learn to regulate their brain activity. Traditionally used in clinical settings to address a variety of psychological and neurological conditions, Myneurva now offers clinical, medical-grade neurofeedback at home.

Whether you’re seeking Neurofeedback/EEG Biofeedback treatment options today, or simply curious, this guide will provide valuable insights into clinical, medical-grade neurofeedback at home.

Home Neurofeedback Really Is This Simple

Myneurva brings clinical, medical-grade neurofeedback to your doorstep. Myneurva provides a complete solution for remote neurofeedback. It really is this simple!

How Neurofeedback Works

During a neurofeedback session, sensors are placed on the scalp to measure electrical activity in the brain. This information is then processed by a computer and displayed in a way that the user can understand, often through visual or auditory signals. For example, a computer screen might show a video game or animation that responds to the user’s brain activity. When the brain produces the desired pattern, the game progresses, providing positive reinforcement. Over time, the brain learns to maintain these optimal patterns even without feedback.

Home Neurofeedback Equipment

Myneurva uses FDA approved class III neurofeedback equipment. These are clinical, medical-grade, professional neurofeedback devices. Myneurva will send you a 19-Channel BrainStation which includes a small computer, an electro-cap, and gel. This is all of the neurofeedback equipment you will need for your QEEGs and your clinical home neurofeedback training.

QEEG At Home – Taking Your First brain Scan

In your first home neurofeedback session, Myneurva will help you establish good signals for all 19 sensors, and assist you in taking your first QEEG or brain scan. In your second session you will meet with one of Myneurbva’s medical doctors to discuss your brain scan. You will also receive a BEAM Report with Myneurva’s findings.

You can download a sample QEEG brain Scan Report to see what you will learn.

10 Home Neurofeedback Sessions

After you review your QEEG with Myneurva’s medical professionals you will schedule 10 sessions of neurofeedback therapy at home. Each session is a total of 48 minutes and 

Comparative QEEG and BEAM Report

After 10 sessions you will take another QEEG Brain Scan, and review the results with Myneruva’s medical professionals. You will also receive a second BEAM Report showing the new state of your brain’s electrical activity, and any findings recognized by Myneurva’s medical professionals.

Your neurofeedback may be complete at this point, or you may take an additional 10 neurofeedback sessions followed by another QEEG brain scan. You will receive a third BEAM Report and review this report with Myneurva’s medical professionals.

Some clients may take an additional 10 neurofeedback sessions with a final QEEG upon completion. The fourth BEAM report is compared to the initial BEAM report to see the changes in your brain’s electrical activity. 

With consistent practice, individuals can learn to control their brain waves and may find relief from the symptoms of many neurological conditions.

Neurofeedback At Home benefits graphic

Benefits of Neurofeedback

1. Improving Mental Health

One of the most significant benefits of neurofeedback is its potential to improve mental health. Research has shown that neurofeedback can be effective in treating conditions such as anxiety, depression, ADHD, and PTSD. By training the brain to produce more stable and regulated patterns of activity, individuals can experience a reduction in symptoms and an overall improvement in their quality of life.

  • Anxiety and Depression: Neurofeedback helps reduce excessive beta waves, which are associated with anxiety, and increase alpha waves, which promote relaxation. This can lead to a significant decrease in anxiety and depressive symptoms.
  • ADHD: For individuals with ADHD, neurofeedback can help increase the production of beta waves, which are associated with focused attention, and decrease theta waves, which are linked to daydreaming and inattentiveness. Studies have shown that neurofeedback can improve attention, reduce hyperactivity, and enhance academic performance in children with ADHD.
  • PTSD: Neurofeedback can help individuals with PTSD by promoting a more balanced brainwave pattern, reducing hyperarousal, and improving emotional regulation.

2. Enhancing Cognitive Function

Neurofeedback is not only beneficial for those with mental health conditions but also for individuals looking to enhance their cognitive abilities. By optimizing brain function, neurofeedback can lead to improvements in attention, memory, and executive function.

  • Attention and Focus: Training the brain to produce more focused and attentive brainwave patterns can improve concentration and reduce distractibility. This is particularly beneficial for students and professionals who need to maintain high levels of focus and productivity.
  • Memory: Neurofeedback can enhance working memory and long-term memory by promoting the synchronization of brainwave activity in areas responsible for memory processing.
  • Executive Function: Improving the brain’s ability to regulate itself can lead to better decision-making, problem-solving, and planning skills.

3. Promoting Relaxation and Stress Reduction

Neurofeedback can also be a powerful tool for relaxation and stress reduction. By training the brain to produce more alpha and theta waves, which are associated with relaxation and meditative states, individuals can experience a profound sense of calm and well-being.

  • Sleep: Neurofeedback can improve sleep quality by promoting more regular and stable brainwave patterns. This can be particularly helpful for individuals with insomnia or other sleep disorders.
  • Stress Management: Learning to regulate brain activity can help individuals better manage stress and prevent the negative effects of chronic stress on physical and mental health.

Advantages of Home Neurofeedback

  • Convenience: Home neurofeedback allows individuals to engage in training sessions without the need to travel to a clinic.
  • Personalization: With Muyneurva, all of your home neurofeedback sessions will be highly personalized to your specific brain waves and your specific electrical activity. There is no one-size fits all in clinical neurofeedback.
  • Privacy: For those who prefer to manage their mental health privately, home neurofeedback provides a discreet and confidential option.

Considerations and Precautions

While home neurofeedback offers many benefits, it is important to approach it with caution and awareness. Here are some considerations:

  • Proper Guidance: It is advisable to consult with medical professionals before starting neurofeedback training, especially for individuals with mental health conditions.
  • Quality of Home Neurofeedback Equipment: Not all neurofeedback systems are created equal. Neurological disorders require clinical, medical-grade neurofeedback equipment which is generally class III FDA approved neurofeedback systems.
  • Consistency: Like any form of training, consistency is key. Regular sessions are necessary to achieve and maintain the benefits of neurofeedback.
  • Monitoring Progress: Monitoring your progress with a medical professional, reviewing and and adjusting the training protocols as needed is crucial for optimal results.

Home QEEG Only or Raw EEG Data

If you only need a QEEG at home (brain scan at home) or raw EEG data, please visit QEEG GURU by Myneurva.

Conclusion

Professional, medical-grade home neurofeedback represents a significant advancement in the field of mental health. By making neurofeedback therapy more accessible, individuals can take greater control over their mental well-being and cognitive performance. Whether used to treat mental health conditions, enhance cognitive abilities, or promote better sleep and stress reduction, neurofeedback can be a promising and effective tool for many.

Myneurva Is A Global Leader In Neurofeedback and QEEG Analysis

Myneurva is a global leader in computational QEEG analysis. Dr. Starr holds the US patent for a System and method for analyzing electroencephalogram signals.

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